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30 Minute Toning Meditation

Created by Heather Noel, this meditation has the Triad Wave embedded in the music which is a tone that is proven to support emotional and physical healing. This meditation is perfect if you have trouble calming down your mind or have wandering thoughts while trying to be still. Sing the Ohs and Ahs along with Heather and feel your body and mind relax. Listen daily for amazing results.

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