There are so many distractions in the world today. Take a few minutes every day and just listen to what is going on inside of you. Sort out what is yours and what's not. Trust the wisdom of your inner voice, even if your inner critic is louder. Let that go. Breathe. Breathe again.
Here's a guided meditation that will help you quiet down your mind so you can hear your inner voice: http://bit.ly/jpcmeditate