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Be kind and gentle with yourself

Be kind and gentle with yourself

Women especially can be SO critical with themselves! For one day, pay attention to how many times you say something negative or critical about yourself. Keep track & total it up at the end of the day. Then ask yourself: would I talk to my best friend like this, or even a stranger? The only way to change a habit is to first be aware of it. If you find it difficult to change this habit, you're not alone. There's a good reason, and it's not your fault.

In my coaching programs I will guide you in a simple, powerful process that will forever change how you value yourself; in the process, you will naturally become more kind and gentle with yourself. Visit my coaching page for program details.

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